Description
The Suitcase Carry is a loaded carry exercise targeting the core. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Suitcase Carry work?
Suitcase Carry primarily targets the Core. It is classified as a intermediate-level exercise.
How do you perform Suitcase Carry correctly?
The Suitcase Carry is a loaded carry exercise targeting the core. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Suitcase Carry?
Suitcase Carry requires Various. It is categorized as a loaded carry exercise.
Get a professional assessment of your core mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.