Strip Set Chain Push Ups
Description
The Strip Set Chain Push Ups is a accessory exercise targeting the pectoralis major, pectoralis minor. Equipment: chains. Difficulty: Beginner.
FAQ
What muscles does Strip Set Chain Push Ups work?
Strip Set Chain Push Ups primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a beginner-level exercise.
How do you perform Strip Set Chain Push Ups correctly?
The Strip Set Chain Push Ups is a accessory exercise targeting the pectoralis major, pectoralis minor. Equipment: chains. Difficulty: Beginner.
What equipment is needed for Strip Set Chain Push Ups?
Strip Set Chain Push Ups requires chains. It is categorized as a accessory exercise.
Related Exercises
Alternating Double Dumbbell Bench Press
Alternating Double Dumbbell Decline Bench Press
Alternating Double Dumbbell Incline Bench Press
Alternating Double Dumbbell Top Down Bench Press
Alternating Double Dumbbell Top Down Decline Bench Press
Alternating Double Dumbbell Top Down Incline Bench Press
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