Description
The Strike Phase Drill is a accessory exercise targeting the full body. Equipment: Wedges. Difficulty: Intermediate.
FAQ
What muscles does Strike Phase Drill work?
Strike Phase Drill primarily targets the Full Body. Secondary muscles involved include hamstrings,glutes. It is classified as a intermediate-level exercise.
How do you perform Strike Phase Drill correctly?
The Strike Phase Drill is a accessory exercise targeting the full body. Equipment: Wedges. Difficulty: Intermediate.
What equipment is needed for Strike Phase Drill?
Strike Phase Drill requires Wedges. It is categorized as a accessory exercise.
Related Exercises
Assessment Test
ASIS Palpation Tutorial
Full Body
Assessment Test Apical Breathing Pattern Check
Full Body
Assessment Test Axial Stack Assessment (Neutral Position)
Full Body
Assessment Test Breath Hold Time (BOLT Score)
Full Body
Assessment Test Breathing Pattern Classification (3 Patterns)
Full Body
Assessment Test Diaphragmatic Breathing Assessment
Full Body
Get a professional assessment of your full body mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.