Strict Press
Multiple Muscle Groups Intermediate Various push Full Body
Description
The Strict Press is a push exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Strict Press work?
Strict Press primarily targets the Multiple Muscle Groups. It is classified as a intermediate-level compound lift.
How do you perform Strict Press correctly?
The Strict Press is a push exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Strict Press?
Strict Press requires Various. It is categorized as a push compound lift.
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