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Sternum Pull Ups

Multiple Muscle Groups Intermediate Various pull Full Body

Description

The Sternum Pull Ups is a pull exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Intermediate.

FAQ

What muscles does Sternum Pull Ups work?

Sternum Pull Ups primarily targets the Multiple Muscle Groups. It is classified as a intermediate-level compound lift.

How do you perform Sternum Pull Ups correctly?

The Sternum Pull Ups is a pull exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Intermediate.

What equipment is needed for Sternum Pull Ups?

Sternum Pull Ups requires Various. It is categorized as a pull compound lift.

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