Stability Ball Wall Slide Squat
Description
The Stability Ball Wall Slide Squat is a knee dominant exercise targeting the quadriceps. Equipment: Stability Ball. Difficulty: Intermediate.
FAQ
What muscles does Stability Ball Wall Slide Squat work?
Stability Ball Wall Slide Squat primarily targets the Quadriceps. Secondary muscles involved include Gluteus Maximus. It is classified as a intermediate-level compound lift.
How do you perform Stability Ball Wall Slide Squat correctly?
The Stability Ball Wall Slide Squat is a knee dominant exercise targeting the quadriceps. Equipment: Stability Ball. Difficulty: Intermediate.
What equipment is needed for Stability Ball Wall Slide Squat?
Stability Ball Wall Slide Squat requires Stability Ball. It is categorized as a knee dominant compound lift.
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