Stability Ball Single Leg Hamstring Curl
Description
The Stability Ball Single Leg Hamstring Curl is a knee dominant exercise targeting the hamstrings. Equipment: Stability Ball. Difficulty: Intermediate.
FAQ
What muscles does Stability Ball Single Leg Hamstring Curl work?
Stability Ball Single Leg Hamstring Curl primarily targets the Hamstrings. Secondary muscles involved include Gluteus Maximus. It is classified as a intermediate-level compound lift.
How do you perform Stability Ball Single Leg Hamstring Curl correctly?
The Stability Ball Single Leg Hamstring Curl is a knee dominant exercise targeting the hamstrings. Equipment: Stability Ball. Difficulty: Intermediate.
What equipment is needed for Stability Ball Single Leg Hamstring Curl?
Stability Ball Single Leg Hamstring Curl requires Stability Ball. It is categorized as a knee dominant compound lift.
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