Stability Ball Single Leg Foot Elevated Glute Bridge
Description
The Stability Ball Single Leg Foot Elevated Glute Bridge is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Stability Ball. Difficulty: Beginner.
FAQ
What muscles does Stability Ball Single Leg Foot Elevated Glute Bridge work?
Stability Ball Single Leg Foot Elevated Glute Bridge primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a beginner-level compound lift.
How do you perform Stability Ball Single Leg Foot Elevated Glute Bridge correctly?
The Stability Ball Single Leg Foot Elevated Glute Bridge is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Stability Ball. Difficulty: Beginner.
What equipment is needed for Stability Ball Single Leg Foot Elevated Glute Bridge?
Stability Ball Single Leg Foot Elevated Glute Bridge requires Stability Ball. It is categorized as a hip dominant compound lift.
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