Stability Ball Single Arm Dumbbell Chest Press
Description
The Stability Ball Single Arm Dumbbell Chest Press is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Dumbbell. Difficulty: Intermediate.
FAQ
What muscles does Stability Ball Single Arm Dumbbell Chest Press work?
Stability Ball Single Arm Dumbbell Chest Press primarily targets the Pectoralis Major, Pectoralis Minor. Secondary muscles involved include Triceps Brachii. It is classified as a intermediate-level compound lift.
How do you perform Stability Ball Single Arm Dumbbell Chest Press correctly?
The Stability Ball Single Arm Dumbbell Chest Press is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Dumbbell. Difficulty: Intermediate.
What equipment is needed for Stability Ball Single Arm Dumbbell Chest Press?
Stability Ball Single Arm Dumbbell Chest Press requires Dumbbell. It is categorized as a push compound lift.
Related Exercises
Alternating Double Dumbbell Bench Press
Alternating Double Dumbbell Decline Bench Press
Alternating Double Dumbbell Incline Bench Press
Alternating Double Dumbbell Top Down Bench Press
Alternating Double Dumbbell Top Down Decline Bench Press
Alternating Double Dumbbell Top Down Incline Bench Press
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