Stability Ball Overhead Walking Lunge
Description
The Stability Ball Overhead Walking Lunge is a knee dominant exercise targeting the quadriceps. Equipment: Stability Ball. Difficulty: Intermediate.
FAQ
What muscles does Stability Ball Overhead Walking Lunge work?
Stability Ball Overhead Walking Lunge primarily targets the Quadriceps. Secondary muscles involved include Gluteus Maximus. It is classified as a intermediate-level compound lift.
How do you perform Stability Ball Overhead Walking Lunge correctly?
The Stability Ball Overhead Walking Lunge is a knee dominant exercise targeting the quadriceps. Equipment: Stability Ball. Difficulty: Intermediate.
What equipment is needed for Stability Ball Overhead Walking Lunge?
Stability Ball Overhead Walking Lunge requires Stability Ball. It is categorized as a knee dominant compound lift.
Related Exercises
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Barbell Back Rack Alternating Forward Lunge
Barbell Back Rack Alternating Reverse Lunge
Barbell Back Rack Box Step Up
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