Stability Ball Hyperextension
Latissimus Dorsi, Rhomboids Intermediate Stability Ball hip dominant Back
Description
The Stability Ball Hyperextension is a hip dominant exercise targeting the latissimus dorsi, rhomboids. Equipment: Stability Ball. Difficulty: Intermediate.
FAQ
What muscles does Stability Ball Hyperextension work?
Stability Ball Hyperextension primarily targets the Latissimus Dorsi, Rhomboids. It is classified as a intermediate-level compound lift.
How do you perform Stability Ball Hyperextension correctly?
The Stability Ball Hyperextension is a hip dominant exercise targeting the latissimus dorsi, rhomboids. Equipment: Stability Ball. Difficulty: Intermediate.
What equipment is needed for Stability Ball Hyperextension?
Stability Ball Hyperextension requires Stability Ball. It is categorized as a hip dominant compound lift.
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