Stability Ball Hip Thrust
Gluteus Maximus, Gluteus Medius Intermediate Stability Ball hip dominant Glutes
Description
The Stability Ball Hip Thrust is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Stability Ball. Difficulty: Intermediate.
FAQ
What muscles does Stability Ball Hip Thrust work?
Stability Ball Hip Thrust primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level compound lift.
How do you perform Stability Ball Hip Thrust correctly?
The Stability Ball Hip Thrust is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Stability Ball. Difficulty: Intermediate.
What equipment is needed for Stability Ball Hip Thrust?
Stability Ball Hip Thrust requires Stability Ball. It is categorized as a hip dominant compound lift.
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