Stability Ball Hamstring Curl
Description
The Stability Ball Hamstring Curl is a knee dominant exercise targeting the hamstrings. Equipment: Stability Ball. Difficulty: Intermediate.
FAQ
What muscles does Stability Ball Hamstring Curl work?
Stability Ball Hamstring Curl primarily targets the Hamstrings. Secondary muscles involved include Gluteus Maximus. It is classified as a intermediate-level compound lift.
How do you perform Stability Ball Hamstring Curl correctly?
The Stability Ball Hamstring Curl is a knee dominant exercise targeting the hamstrings. Equipment: Stability Ball. Difficulty: Intermediate.
What equipment is needed for Stability Ball Hamstring Curl?
Stability Ball Hamstring Curl requires Stability Ball. It is categorized as a knee dominant compound lift.
Get a professional assessment of your hamstrings mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.