Stability Ball Bent Knee Reverse Hyperextension
Description
The Stability Ball Bent Knee Reverse Hyperextension is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Stability Ball. Difficulty: Intermediate.
FAQ
What muscles does Stability Ball Bent Knee Reverse Hyperextension work?
Stability Ball Bent Knee Reverse Hyperextension primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level compound lift.
How do you perform Stability Ball Bent Knee Reverse Hyperextension correctly?
The Stability Ball Bent Knee Reverse Hyperextension is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Stability Ball. Difficulty: Intermediate.
What equipment is needed for Stability Ball Bent Knee Reverse Hyperextension?
Stability Ball Bent Knee Reverse Hyperextension requires Stability Ball. It is categorized as a hip dominant compound lift.
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