Soleus Length Assessment L/R
Setup
Same lunge test setup as Ankle DF, but with the TEST KNEE BENT. This biases the soleus by removing the gastrocnemius (which crosses the knee).
Cueing
Step 1: 'Lunge forward with your knee bent, keeping the heel flat.' The key difference from the standard lunge DF test is that the knee is intentionally more flexed. Step 2: Measure wall distance as before.
Measurement
Cm from big toe to wall with knee bent. Compare with the standard lunge test (knee over toes): if standard DF is restricted but soleus is normal, the restriction is in the gastrocnemius. Normal: slightly less than gastroc test.
Modality
FAQ
What muscles does Soleus Length Assessment L/R work?
Soleus Length Assessment L/R primarily targets the Ankle. It is classified as a professional-level assessment test.
How do you perform Soleus Length Assessment L/R correctly?
Same lunge test setup as Ankle DF, but with the TEST KNEE BENT. This biases the soleus by removing the gastrocnemius (which crosses the knee). Step 1: 'Lunge forward with your knee bent, keeping the heel flat.' The key difference from the standard lunge DF test is that the knee is intentionally more flexed. Step 2: Measure wall distance as before.
What equipment is needed for Soleus Length Assessment L/R?
Soleus Length Assessment L/R requires Assessment Kit. It is categorized as a Range of Motion assessment test.
Related Exercises
Elevaciones de talón en déficit en multipower
Elevaciones de talón unilaterales con mancuerna en déficit
Elevaciones de talón unilaterales en multiupower en déficit
Gemelo en multipower sentado
Gemelo en máquina de pie
Gemelo en máquina inclinada
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