Smith Machine Hip Thrust
Gluteus Maximus, Gluteus Medius Beginner Machine pull Glutes
Description
The Smith Machine Hip Thrust is a pull exercise targeting the gluteus maximus, gluteus medius. Equipment: Machine. Difficulty: Beginner.
FAQ
What muscles does Smith Machine Hip Thrust work?
Smith Machine Hip Thrust primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a beginner-level compound lift.
How do you perform Smith Machine Hip Thrust correctly?
The Smith Machine Hip Thrust is a pull exercise targeting the gluteus maximus, gluteus medius. Equipment: Machine. Difficulty: Beginner.
What equipment is needed for Smith Machine Hip Thrust?
Smith Machine Hip Thrust requires Machine. It is categorized as a pull compound lift.
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Get a professional assessment of your gluteus maximus, gluteus medius mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.