Smith Machine Bench Throw
Description
The Smith Machine Bench Throw is a accessory exercise targeting the upper body. Equipment: Smith Machine. Difficulty: Beginner.
FAQ
What muscles does Smith Machine Bench Throw work?
Smith Machine Bench Throw primarily targets the Upper Body. It is classified as a beginner-level exercise.
How do you perform Smith Machine Bench Throw correctly?
The Smith Machine Bench Throw is a accessory exercise targeting the upper body. Equipment: Smith Machine. Difficulty: Beginner.
What equipment is needed for Smith Machine Bench Throw?
Smith Machine Bench Throw requires Smith Machine. It is categorized as a accessory exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
Get a professional assessment of your upper body mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.