Slow-Eccentric Leg Extension
Quadriceps Beginner Various isolation Legs
Description
The Slow-Eccentric Leg Extension is a isolation exercise targeting the quadriceps. Equipment: Various. Difficulty: Beginner.
FAQ
What muscles does Slow-Eccentric Leg Extension work?
Slow-Eccentric Leg Extension primarily targets the Quadriceps. It is classified as a beginner-level exercise.
How do you perform Slow-Eccentric Leg Extension correctly?
The Slow-Eccentric Leg Extension is a isolation exercise targeting the quadriceps. Equipment: Various. Difficulty: Beginner.
What equipment is needed for Slow-Eccentric Leg Extension?
Slow-Eccentric Leg Extension requires Various. It is categorized as a isolation exercise.
Related Exercises
Gym Exercise
Alternating Single Arm Kettlebell Split Jerk
Quadriceps
Gym Exercise Barbell Back Rack Alternating Box Step Up
Quadriceps
Gym Exercise Barbell Back Rack Alternating Cossack Squat
Quadriceps
Gym Exercise Barbell Back Rack Alternating Forward Lunge
Quadriceps
Gym Exercise Barbell Back Rack Alternating Reverse Lunge
Quadriceps
Gym Exercise Barbell Back Rack Box Step Up
Quadriceps
Get a professional assessment of your quadriceps mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.