Slow Barbell Row (3 Up, 3 Down)
Latissimus Dorsi, Rhomboids Intermediate Barbell pull Back
Description
The Slow Barbell Row (3 Up, 3 Down) is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Barbell. Difficulty: Intermediate.
FAQ
What muscles does Slow Barbell Row (3 Up, 3 Down) work?
Slow Barbell Row (3 Up, 3 Down) primarily targets the Latissimus Dorsi, Rhomboids. It is classified as a intermediate-level compound lift.
How do you perform Slow Barbell Row (3 Up, 3 Down) correctly?
The Slow Barbell Row (3 Up, 3 Down) is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Barbell. Difficulty: Intermediate.
What equipment is needed for Slow Barbell Row (3 Up, 3 Down)?
Slow Barbell Row (3 Up, 3 Down) requires Barbell. It is categorized as a pull compound lift.
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