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Slider Wide Mountain Climber

Core Intermediate Sliders core Core

Description

The Slider Wide Mountain Climber is a core exercise targeting the core. Equipment: Sliders. Difficulty: Intermediate.

FAQ

What muscles does Slider Wide Mountain Climber work?

Slider Wide Mountain Climber primarily targets the Core. It is classified as a intermediate-level exercise.

How do you perform Slider Wide Mountain Climber correctly?

The Slider Wide Mountain Climber is a core exercise targeting the core. Equipment: Sliders. Difficulty: Intermediate.

What equipment is needed for Slider Wide Mountain Climber?

Slider Wide Mountain Climber requires Sliders. It is categorized as a core exercise.

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