Slider Single Leg Eccentric Hamstring Curl
Description
The Slider Single Leg Eccentric Hamstring Curl is a knee dominant exercise targeting the hamstrings. Equipment: Sliders. Difficulty: Intermediate.
FAQ
What muscles does Slider Single Leg Eccentric Hamstring Curl work?
Slider Single Leg Eccentric Hamstring Curl primarily targets the Hamstrings. Secondary muscles involved include Gluteus Maximus. It is classified as a intermediate-level compound lift.
How do you perform Slider Single Leg Eccentric Hamstring Curl correctly?
The Slider Single Leg Eccentric Hamstring Curl is a knee dominant exercise targeting the hamstrings. Equipment: Sliders. Difficulty: Intermediate.
What equipment is needed for Slider Single Leg Eccentric Hamstring Curl?
Slider Single Leg Eccentric Hamstring Curl requires Sliders. It is categorized as a knee dominant compound lift.
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