Slider Archer Push Up
Pectoralis Major, Pectoralis Minor Beginner Sliders push Chest
Description
The Slider Archer Push Up is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Sliders. Difficulty: Beginner.
FAQ
What muscles does Slider Archer Push Up work?
Slider Archer Push Up primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a beginner-level compound lift.
How do you perform Slider Archer Push Up correctly?
The Slider Archer Push Up is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Sliders. Difficulty: Beginner.
What equipment is needed for Slider Archer Push Up?
Slider Archer Push Up requires Sliders. It is categorized as a push compound lift.
Related Exercises
Gym Exercise
Alternating Double Dumbbell Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Decline Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Incline Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Top Down Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Top Down Decline Bench Press
Pectoralis Major, Pectoralis Minor
Gym Exercise Alternating Double Dumbbell Top Down Incline Bench Press
Pectoralis Major, Pectoralis Minor
Get a professional assessment of your pectoralis major, pectoralis minor mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.