single leg RDL contralateral kettlebell
Hamstrings Intermediate Kettlebell hip dominant Legs
Description
The single leg RDL contralateral kettlebell is a hip dominant exercise targeting the hamstrings. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does single leg RDL contralateral kettlebell work?
single leg RDL contralateral kettlebell primarily targets the Hamstrings. It is classified as a intermediate-level compound lift.
How do you perform single leg RDL contralateral kettlebell correctly?
The single leg RDL contralateral kettlebell is a hip dominant exercise targeting the hamstrings. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for single leg RDL contralateral kettlebell?
single leg RDL contralateral kettlebell requires Kettlebell. It is categorized as a hip dominant compound lift.
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