Single Leg Lateral Hurdle Hops Double Contact
Hamstrings Intermediate Various hip dominant Legs
Description
The Single Leg Lateral Hurdle Hops Double Contact is a hip dominant exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Single Leg Lateral Hurdle Hops Double Contact work?
Single Leg Lateral Hurdle Hops Double Contact primarily targets the Hamstrings. It is classified as a intermediate-level compound lift.
How do you perform Single Leg Lateral Hurdle Hops Double Contact correctly?
The Single Leg Lateral Hurdle Hops Double Contact is a hip dominant exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Single Leg Lateral Hurdle Hops Double Contact?
Single Leg Lateral Hurdle Hops Double Contact requires Various. It is categorized as a hip dominant compound lift.
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