Single Leg Lateral Hurdle Hops Countermovement
Hamstrings Intermediate Various hip dominant Legs
Description
The Single Leg Lateral Hurdle Hops Countermovement is a hip dominant exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Single Leg Lateral Hurdle Hops Countermovement work?
Single Leg Lateral Hurdle Hops Countermovement primarily targets the Hamstrings. It is classified as a intermediate-level compound lift.
How do you perform Single Leg Lateral Hurdle Hops Countermovement correctly?
The Single Leg Lateral Hurdle Hops Countermovement is a hip dominant exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Single Leg Lateral Hurdle Hops Countermovement?
Single Leg Lateral Hurdle Hops Countermovement requires Various. It is categorized as a hip dominant compound lift.
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