single leg eccentric box squat
Quadriceps Advanced Various knee dominant Legs
Description
The single leg eccentric box squat is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Advanced.
FAQ
What muscles does single leg eccentric box squat work?
single leg eccentric box squat primarily targets the Quadriceps. It is classified as a advanced-level compound lift.
How do you perform single leg eccentric box squat correctly?
The single leg eccentric box squat is a knee dominant exercise targeting the quadriceps. Equipment: Various. Difficulty: Advanced.
What equipment is needed for single leg eccentric box squat?
single leg eccentric box squat requires Various. It is categorized as a knee dominant compound lift.
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