Single Leg Balance (Timed, Eyes Open + Closed)
Setup
Client standing barefoot on firm surface. Arms crossed over chest. Camera from the front.
Cueing
Phase 1 (eyes open): 'Stand on your LEFT leg. Hold as long as possible. I will time you.' Stop when: foot touches down, arms uncross, or 60 s reached. Phase 2 (eyes closed): same test with eyes shut. This dramatically increases difficulty. Scoring: EO >45 s = 5, 30-45 = 4, 20-30 = 3, 10-20 = 2, <10 s = 1. EC >30 s = 5, 20-30 = 4, 10-20 = 3, 5-10 = 2, <5 = 1.
Measurement
Record time in seconds for EO and EC. Record scale 1-5 for each. Record L/R.
Modality
FAQ
What muscles does Single Leg Balance (Timed, Eyes Open + Closed) work?
Single Leg Balance (Timed, Eyes Open + Closed) primarily targets the Foot. It is classified as a professional-level assessment test.
How do you perform Single Leg Balance (Timed, Eyes Open + Closed) correctly?
Client standing barefoot on firm surface. Arms crossed over chest. Camera from the front. Phase 1 (eyes open): 'Stand on your LEFT leg. Hold as long as possible. I will time you.' Stop when: foot touches down, arms uncross, or 60 s reached. Phase 2 (eyes closed): same test with eyes shut. This dramatically increases difficulty. Scoring: EO >45 s = 5, 30-45 = 4, 20-30 = 3, 10-20 = 2, <10 s = 1. EC >30 s = 5, 20-30 = 4, 10-20 = 3, 5-10 = 2, <5 = 1.
What equipment is needed for Single Leg Balance (Timed, Eyes Open + Closed)?
Single Leg Balance (Timed, Eyes Open + Closed) requires Assessment Kit. It is categorized as a Movement Screen assessment test.
Related Exercises
Arch Height Index
Big Toe Extension Assessment
Calcaneal Inversion Observation
Dynamic Foot Tripod Assessment (Gait)
Early Foot Supination Assessment
Foot & Ankle Pattern Observation (Unloaded Rearfoot)
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