Single Arm Ring Eccentric Chin Up
Description
The Single Arm Ring Eccentric Chin Up is a pull exercise targeting the biceps brachii. Equipment: Gymnastic Rings. Difficulty: Intermediate.
FAQ
What muscles does Single Arm Ring Eccentric Chin Up work?
Single Arm Ring Eccentric Chin Up primarily targets the Biceps Brachii. Secondary muscles involved include Latissimus Dorsi. It is classified as a intermediate-level compound lift.
How do you perform Single Arm Ring Eccentric Chin Up correctly?
The Single Arm Ring Eccentric Chin Up is a pull exercise targeting the biceps brachii. Equipment: Gymnastic Rings. Difficulty: Intermediate.
What equipment is needed for Single Arm Ring Eccentric Chin Up?
Single Arm Ring Eccentric Chin Up requires Gymnastic Rings. It is categorized as a pull compound lift.
Get a professional assessment of your biceps brachii mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.