Single Arm Plate Windmill
Core Intermediate Weight Plate rotational Core
Description
The Single Arm Plate Windmill is a rotational exercise targeting the core. Equipment: Weight Plate. Difficulty: Intermediate.
FAQ
What muscles does Single Arm Plate Windmill work?
Single Arm Plate Windmill primarily targets the Core. Secondary muscles involved include Rectus Abdominis. It is classified as a intermediate-level exercise.
How do you perform Single Arm Plate Windmill correctly?
The Single Arm Plate Windmill is a rotational exercise targeting the core. Equipment: Weight Plate. Difficulty: Intermediate.
What equipment is needed for Single Arm Plate Windmill?
Single Arm Plate Windmill requires Weight Plate. It is categorized as a rotational exercise.
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