Single Arm Overhead Cable Triceps Extension
Description
The Single Arm Overhead Cable Triceps Extension is a isolation exercise targeting the triceps brachii. Equipment: Cable. Difficulty: Beginner.
FAQ
What muscles does Single Arm Overhead Cable Triceps Extension work?
Single Arm Overhead Cable Triceps Extension primarily targets the Triceps Brachii. It is classified as a beginner-level exercise.
How do you perform Single Arm Overhead Cable Triceps Extension correctly?
The Single Arm Overhead Cable Triceps Extension is a isolation exercise targeting the triceps brachii. Equipment: Cable. Difficulty: Beginner.
What equipment is needed for Single Arm Overhead Cable Triceps Extension?
Single Arm Overhead Cable Triceps Extension requires Cable. It is categorized as a isolation exercise.
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