Single Arm Landmine Thruster
Deltoids Intermediate Barbell push Shoulders
Description
The Single Arm Landmine Thruster is a push exercise targeting the deltoids. Equipment: Barbell. Difficulty: Intermediate.
FAQ
What muscles does Single Arm Landmine Thruster work?
Single Arm Landmine Thruster primarily targets the Deltoids. Secondary muscles involved include Quadriceps Femoris. It is classified as a intermediate-level compound lift.
How do you perform Single Arm Landmine Thruster correctly?
The Single Arm Landmine Thruster is a push exercise targeting the deltoids. Equipment: Barbell. Difficulty: Intermediate.
What equipment is needed for Single Arm Landmine Thruster?
Single Arm Landmine Thruster requires Barbell. It is categorized as a push compound lift.
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