Single Arm Kettlebell Swing
Description
The Single Arm Kettlebell Swing is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does Single Arm Kettlebell Swing work?
Single Arm Kettlebell Swing primarily targets the Gluteus Maximus, Gluteus Medius. Secondary muscles involved include Biceps Femoris. It is classified as a intermediate-level compound lift.
How do you perform Single Arm Kettlebell Swing correctly?
The Single Arm Kettlebell Swing is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for Single Arm Kettlebell Swing?
Single Arm Kettlebell Swing requires Kettlebell. It is categorized as a hip dominant compound lift.
Related Exercises
Alternating Single Arm Dumbbell Power Snatch
Alternating Single Arm Dumbbell Squat Snatch
Alternating Single Arm Kettlebell Clean
Alternating Single Arm Kettlebell Dead Clean
Alternating Single Arm Kettlebell Dead Snatch
Alternating Single Arm Kettlebell Snatch
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