Single Arm Kettlebell Contralateral Split Squat Thruster
Description
The Single Arm Kettlebell Contralateral Split Squat Thruster is a push exercise targeting the deltoids. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does Single Arm Kettlebell Contralateral Split Squat Thruster work?
Single Arm Kettlebell Contralateral Split Squat Thruster primarily targets the Deltoids. Secondary muscles involved include Quadriceps Femoris. It is classified as a intermediate-level compound lift.
How do you perform Single Arm Kettlebell Contralateral Split Squat Thruster correctly?
The Single Arm Kettlebell Contralateral Split Squat Thruster is a push exercise targeting the deltoids. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for Single Arm Kettlebell Contralateral Split Squat Thruster?
Single Arm Kettlebell Contralateral Split Squat Thruster requires Kettlebell. It is categorized as a push compound lift.
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