Single Arm Kettlebell Bottoms Up Thruster
Description
The Single Arm Kettlebell Bottoms Up Thruster is a push exercise targeting the deltoids. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does Single Arm Kettlebell Bottoms Up Thruster work?
Single Arm Kettlebell Bottoms Up Thruster primarily targets the Deltoids. Secondary muscles involved include Quadriceps Femoris. It is classified as a intermediate-level compound lift.
How do you perform Single Arm Kettlebell Bottoms Up Thruster correctly?
The Single Arm Kettlebell Bottoms Up Thruster is a push exercise targeting the deltoids. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for Single Arm Kettlebell Bottoms Up Thruster?
Single Arm Kettlebell Bottoms Up Thruster requires Kettlebell. It is categorized as a push compound lift.
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