Single Arm Kettlebell Bird Dog Row
Description
The Single Arm Kettlebell Bird Dog Row is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Kettlebell. Difficulty: Beginner.
FAQ
What muscles does Single Arm Kettlebell Bird Dog Row work?
Single Arm Kettlebell Bird Dog Row primarily targets the Latissimus Dorsi, Rhomboids. Secondary muscles involved include Rectus Abdominis. It is classified as a beginner-level compound lift.
How do you perform Single Arm Kettlebell Bird Dog Row correctly?
The Single Arm Kettlebell Bird Dog Row is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Kettlebell. Difficulty: Beginner.
What equipment is needed for Single Arm Kettlebell Bird Dog Row?
Single Arm Kettlebell Bird Dog Row requires Kettlebell. It is categorized as a pull compound lift.
Related Exercises
Farmer Walks con Trap Bar
Ring Dead Hang
Ring Eccentric Pull Up
Ring Pull Up
Suspension Low Row
Suspension Mid Row
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