Single Arm Kettlebell Arm Bar
Deltoids Intermediate Kettlebell rotational Shoulders
Description
The Single Arm Kettlebell Arm Bar is a rotational exercise targeting the deltoids. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does Single Arm Kettlebell Arm Bar work?
Single Arm Kettlebell Arm Bar primarily targets the Deltoids. Secondary muscles involved include Subscapularis. It is classified as a intermediate-level exercise.
How do you perform Single Arm Kettlebell Arm Bar correctly?
The Single Arm Kettlebell Arm Bar is a rotational exercise targeting the deltoids. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for Single Arm Kettlebell Arm Bar?
Single Arm Kettlebell Arm Bar requires Kettlebell. It is categorized as a rotational exercise.
Related Exercises
Get a professional assessment of your deltoids mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.