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Single Arm Dumbbell Side Lying Shoulder Internal Rotation

Deltoids Intermediate Dumbbell isolation Shoulders

Description

The Single Arm Dumbbell Side Lying Shoulder Internal Rotation is a isolation exercise targeting the deltoids. Equipment: Dumbbell. Difficulty: Intermediate.

FAQ

What muscles does Single Arm Dumbbell Side Lying Shoulder Internal Rotation work?

Single Arm Dumbbell Side Lying Shoulder Internal Rotation primarily targets the Deltoids. Secondary muscles involved include Teres Major. It is classified as a intermediate-level exercise.

How do you perform Single Arm Dumbbell Side Lying Shoulder Internal Rotation correctly?

The Single Arm Dumbbell Side Lying Shoulder Internal Rotation is a isolation exercise targeting the deltoids. Equipment: Dumbbell. Difficulty: Intermediate.

What equipment is needed for Single Arm Dumbbell Side Lying Shoulder Internal Rotation?

Single Arm Dumbbell Side Lying Shoulder Internal Rotation requires Dumbbell. It is categorized as a isolation exercise.

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