Single Arm Dumbbell Side Lying Shoulder External Rotation
Description
The Single Arm Dumbbell Side Lying Shoulder External Rotation is a isolation exercise targeting the deltoids. Equipment: Dumbbell. Difficulty: Intermediate.
FAQ
What muscles does Single Arm Dumbbell Side Lying Shoulder External Rotation work?
Single Arm Dumbbell Side Lying Shoulder External Rotation primarily targets the Deltoids. Secondary muscles involved include Infraspinatus. It is classified as a intermediate-level exercise.
How do you perform Single Arm Dumbbell Side Lying Shoulder External Rotation correctly?
The Single Arm Dumbbell Side Lying Shoulder External Rotation is a isolation exercise targeting the deltoids. Equipment: Dumbbell. Difficulty: Intermediate.
What equipment is needed for Single Arm Dumbbell Side Lying Shoulder External Rotation?
Single Arm Dumbbell Side Lying Shoulder External Rotation requires Dumbbell. It is categorized as a isolation exercise.
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