Single Arm DB Row
Description
Single Arm DB Row is a intermediate-level exercise targeting the back, biceps. Performed with barbell/cable.
FAQ
What muscles does Single Arm DB Row work?
Single Arm DB Row primarily targets the Back, Biceps. It is classified as a intermediate-level gym exercise.
How do you perform Single Arm DB Row correctly?
Single Arm DB Row is a intermediate-level exercise targeting the back, biceps. Performed with barbell/cable.
What equipment is needed for Single Arm DB Row?
Single Arm DB Row requires Barbell/Cable. It is categorized as a strength gym exercise.
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