Single Arm Clubbell Pullover
Description
The Single Arm Clubbell Pullover is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Single Arm Clubbell Pullover work?
Single Arm Clubbell Pullover primarily targets the Latissimus Dorsi, Rhomboids. Secondary muscles involved include Posterior Deltoids. It is classified as a intermediate-level compound lift.
How do you perform Single Arm Clubbell Pullover correctly?
The Single Arm Clubbell Pullover is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Single Arm Clubbell Pullover?
Single Arm Clubbell Pullover requires Various. It is categorized as a pull compound lift.
Related Exercises
Farmer Walks con Trap Bar
Ring Dead Hang
Ring Eccentric Pull Up
Ring Pull Up
Suspension Low Row
Suspension Mid Row
Get a professional assessment of your latissimus dorsi, rhomboids mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.