← Exercise Library | Compound Lift

Single-arm Cable Row

Latissimus Dorsi, Rhomboids Intermediate Cable pull Back

Description

The Single-arm Cable Row is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Cable. Difficulty: Intermediate.

FAQ

What muscles does Single-arm Cable Row work?

Single-arm Cable Row primarily targets the Latissimus Dorsi, Rhomboids. It is classified as a intermediate-level compound lift.

How do you perform Single-arm Cable Row correctly?

The Single-arm Cable Row is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Cable. Difficulty: Intermediate.

What equipment is needed for Single-arm Cable Row?

Single-arm Cable Row requires Cable. It is categorized as a pull compound lift.

Get a professional assessment of your latissimus dorsi, rhomboids mechanics

Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.