Sidelying Screwdriver Arm Bar with Cervical Rotation
Description
The Sidelying Screwdriver Arm Bar with Cervical Rotation is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Sidelying Screwdriver Arm Bar with Cervical Rotation work?
Sidelying Screwdriver Arm Bar with Cervical Rotation primarily targets the Hip Complex. It is classified as a intermediate-level exercise.
How do you perform Sidelying Screwdriver Arm Bar with Cervical Rotation correctly?
The Sidelying Screwdriver Arm Bar with Cervical Rotation is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Sidelying Screwdriver Arm Bar with Cervical Rotation?
Sidelying Screwdriver Arm Bar with Cervical Rotation requires Various. It is categorized as a accessory exercise.
Related Exercises
Miniband Supine Alternating Hip Flexion
90 Rotation Stretch
Active Cervical Rotation Assessment
Active Hip Extension Assessment
Active Hip Extension Drcha Izq
Active Hip Extension Drcha x detras
Get a professional assessment of your hip complex mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.