Sidelying Hip Extension with Thoracic Abduction
Description
The Sidelying Hip Extension with Thoracic Abduction is a isolation exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Sidelying Hip Extension with Thoracic Abduction work?
Sidelying Hip Extension with Thoracic Abduction primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level exercise.
How do you perform Sidelying Hip Extension with Thoracic Abduction correctly?
The Sidelying Hip Extension with Thoracic Abduction is a isolation exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Sidelying Hip Extension with Thoracic Abduction?
Sidelying Hip Extension with Thoracic Abduction requires Various. It is categorized as a isolation exercise.
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