Sidelying Breathing
Diaphragm, Intercostals Intermediate Bodyweight accessory Core
Description
The Sidelying Breathing is a accessory exercise targeting the diaphragm, intercostals. Equipment: Bodyweight. Difficulty: Intermediate.
FAQ
What muscles does Sidelying Breathing work?
Sidelying Breathing primarily targets the Diaphragm, Intercostals. It is classified as a intermediate-level exercise.
How do you perform Sidelying Breathing correctly?
The Sidelying Breathing is a accessory exercise targeting the diaphragm, intercostals. Equipment: Bodyweight. Difficulty: Intermediate.
What equipment is needed for Sidelying Breathing?
Sidelying Breathing requires Bodyweight. It is categorized as a accessory exercise.
Get a professional assessment of your diaphragm, intercostals mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.