Sideline Open and Shift
biomechanics Intermediate Various accessory Full Body
Description
The Sideline Open and Shift is a accessory exercise targeting the biomechanics. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Sideline Open and Shift work?
Sideline Open and Shift primarily targets the biomechanics. It is classified as a intermediate-level exercise.
How do you perform Sideline Open and Shift correctly?
The Sideline Open and Shift is a accessory exercise targeting the biomechanics. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Sideline Open and Shift?
Sideline Open and Shift requires Various. It is categorized as a accessory exercise.
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