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Sideline Adductor Pullback

biomechanics Intermediate Various pull Full Body

Description

The Sideline Adductor Pullback is a pull exercise targeting the biomechanics. Equipment: Various. Difficulty: Intermediate.

FAQ

What muscles does Sideline Adductor Pullback work?

Sideline Adductor Pullback primarily targets the biomechanics. It is classified as a intermediate-level compound lift.

How do you perform Sideline Adductor Pullback correctly?

The Sideline Adductor Pullback is a pull exercise targeting the biomechanics. Equipment: Various. Difficulty: Intermediate.

What equipment is needed for Sideline Adductor Pullback?

Sideline Adductor Pullback requires Various. It is categorized as a pull compound lift.

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