Description
The Shoulder ADDuction is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Shoulder ADDuction work?
Shoulder ADDuction primarily targets the Hip Complex. It is classified as a intermediate-level exercise.
How do you perform Shoulder ADDuction correctly?
The Shoulder ADDuction is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Shoulder ADDuction?
Shoulder ADDuction requires Various. It is categorized as a accessory exercise.
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Get a professional assessment of your hip complex mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.