Description
The Shift Phase Drill is a accessory exercise targeting the full body. Equipment: Wedges. Difficulty: Intermediate.
FAQ
What muscles does Shift Phase Drill work?
Shift Phase Drill primarily targets the Full Body. Secondary muscles involved include obliques,glutes,quadratus_lumborum. It is classified as a intermediate-level exercise.
How do you perform Shift Phase Drill correctly?
The Shift Phase Drill is a accessory exercise targeting the full body. Equipment: Wedges. Difficulty: Intermediate.
What equipment is needed for Shift Phase Drill?
Shift Phase Drill requires Wedges. It is categorized as a accessory exercise.
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