Seated Supported Posterior Expansion
biomechanics Intermediate Various accessory Full Body
Description
The Seated Supported Posterior Expansion is a accessory exercise targeting the biomechanics. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Seated Supported Posterior Expansion work?
Seated Supported Posterior Expansion primarily targets the biomechanics. It is classified as a intermediate-level exercise.
How do you perform Seated Supported Posterior Expansion correctly?
The Seated Supported Posterior Expansion is a accessory exercise targeting the biomechanics. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Seated Supported Posterior Expansion?
Seated Supported Posterior Expansion requires Various. It is categorized as a accessory exercise.
Related Exercises
Gym Exercise
OHP
General
Gym Exercise Skull Crusher
General
Gym Exercise Weighted Pull-up
General
isolation Superband Single Leg Ankle Dorsiflexion
Multiple Muscle Groups
Compound Lift Sidelying Lateral Decompression With Breathing Focus
Multiple Muscle Groups
accessory 90/90 Lower Body Rolling On Foam Roller
Multiple Muscle Groups
Get a professional assessment of your biomechanics mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.