Seated Posterior Expansion with External Rotation
Hip Complex Intermediate Various accessory Hips
Description
The Seated Posterior Expansion with External Rotation is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Seated Posterior Expansion with External Rotation work?
Seated Posterior Expansion with External Rotation primarily targets the Hip Complex. It is classified as a intermediate-level exercise.
How do you perform Seated Posterior Expansion with External Rotation correctly?
The Seated Posterior Expansion with External Rotation is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Seated Posterior Expansion with External Rotation?
Seated Posterior Expansion with External Rotation requires Various. It is categorized as a accessory exercise.
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